Yay! I am Getting Back Online

You may have noticed I have not been here a while. Often I post on Facebook the past week I have been coming back from a major setback in my healing.

Well. the opportunity is to be grateful even when you hurt so much you cannot move. And that is what happened for me.

MY mentor, thankfully, reminded me I was focusing more on feel awful than on feeling terrific. Duh. So what I did was every time I thought of it I named at least 10 things for which IO felt grateful. Great habit to create–fits right along with this habit of happiness.

And so I am back. Oh yeah, a really big thing lesson for me is to stop over-doing. IF you were keeping up with all I did in November you will get idea I way more than one person should do in a month. Okay–another habit I am breaking.

So now I get in bed early, go to sleep early and sleep deep and well. If you aren’t waking up on your own in the morning feeling fully rested – you are short-changing yourself on sleep.

Happiness and health – you need both and each causes the other to expand.

About the Author Ali

Ali Bierman is the number one Happiness Expert on Exzinearticles.com where she is a Diamond expert with over 1,000 articles. Coming back from two Traumatic Brain injuries that altered her body dramatically, Ali found True Happiness while lying in bed unable to walk, talk, or swallow. As a wife of 32 years, mother, psychotherapist, specialized kinesiologist, ordained metaphysical minister, author, teacher, family member and friend, she brings a unique perspective to her work. Change happens instantly in Ali's world. What takes a long time, and maybe never happens for some people, is getting ready to change.