Exercising Full Out

It didn’t look very hopeful – being able to exercise with my brain unable to figure out the moves and my body unable to do them. Ah, now I am doing full on workouts without getting sick and my brain is working so well I took on a new high speed cardio video yesterday and kept up!! I am really happy to be exercising daily again – and feeling great during and afterward!

About the Author Ali

Ali Bierman is the number one Happiness Expert on Exzinearticles.com where she is a Diamond expert with over 1,000 articles. Coming back from two Traumatic Brain injuries that altered her body dramatically, Ali found True Happiness while lying in bed unable to walk, talk, or swallow. As a wife of 32 years, mother, psychotherapist, specialized kinesiologist, ordained metaphysical minister, author, teacher, family member and friend, she brings a unique perspective to her work. Change happens instantly in Ali's world. What takes a long time, and maybe never happens for some people, is getting ready to change.

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